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Latest Activity
Ernesto "Ernie" Altamirano left a comment for Hashim Evans"You da Man!!! You got a picture up! I mean Michelle got your picture up! haha. Thanks Hash! Glad you're on here in your entirety now!"
Groups
Events
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Dancing Through Sunrise
May 29, 2013 at 8pm to May 30, 2013 at 1am – Hendrick's Tavern Restaurant
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Warrior Dash New York 7/27/13
July 27, 2013 from 9:30am to 7pm – Windham Mountain
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Blog Posts
What's The Best to Eat Before a Workout and When Should We Eat It?
Posted by Ernesto "Ernie" Altamirano on May 15, 2013 at 9:09am 0 Comments 0 Likes
TO ICE or NOT to ICE? TO HEAT or NOT to HEAT?
Posted by Ernesto "Ernie" Altamirano on April 17, 2013 at 4:30pm 0 Comments 0 Likes
Aerobic and Anaerobic Exercise: What is the difference?
Posted by Ernesto "Ernie" Altamirano on April 5, 2013 at 6:46pm 0 Comments 0 Likes
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