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Blog Posts

Functional Training is the way to go!

Posted by Ernesto "Ernie" Altamirano on February 14, 2014 at 5:52pm 0 Comments 0 Likes

PYOT will be at the ECA/THRIVE Miami! Have you edited your Trainer Profile lately?! ;)

Posted by Ernesto "Ernie" Altamirano on October 9, 2013 at 3:58pm 0 Comments 0 Likes

What's The Best to Eat Before a Workout and When Should We Eat It?

Posted by Ernesto "Ernie" Altamirano on May 15, 2013 at 9:09am 0 Comments 0 Likes

TO ICE or NOT to ICE? TO HEAT or NOT to HEAT?

Posted by Ernesto "Ernie" Altamirano on April 17, 2013 at 4:30pm 1 Comment 0 Likes

Aerobic and Anaerobic Exercise: What is the difference?

Posted by Ernesto "Ernie" Altamirano on April 5, 2013 at 6:46pm 0 Comments 0 Likes

PYOT recommends

American Academy of Personal Training

Angel Aesthetics

Body + Pole

Broadway Dance Center

Brooklyn Bridge Boot Camp

Canyon Ranch Health Resort

Dany Holstein Dance & Fitness

Decision Nutrition

Energy Kitchen

Hot Ryde

Level Up Athlete

Muscle Maker Grill

Pilates Anytime

Revolve Fitness

Spartan Race

The Bicycle Planet

Tough Mudder

Ultimate Performance + Fitness

Up Dog Yoga + Cycling

Yoga to the People

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