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Functional Training is the way to go!
Posted by Ernesto "Ernie" Altamirano on February 14, 2014 at 5:52pm 0 Comments 0 Likes
PYOT will be at the ECA/THRIVE Miami! Have you edited your Trainer Profile lately?! ;)
Posted by Ernesto "Ernie" Altamirano on October 9, 2013 at 3:58pm 0 Comments 0 Likes
What's The Best to Eat Before a Workout and When Should We Eat It?
Posted by Ernesto "Ernie" Altamirano on May 15, 2013 at 9:09am 0 Comments 0 Likes
TO ICE or NOT to ICE? TO HEAT or NOT to HEAT?
Posted by Ernesto "Ernie" Altamirano on April 17, 2013 at 4:30pm 1 Comment 0 Likes
Aerobic and Anaerobic Exercise: What is the difference?
Posted by Ernesto "Ernie" Altamirano on April 5, 2013 at 6:46pm 0 Comments 0 Likes
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