I have been teaching a variety of classes since 1996. I'm serious about whatever it is that I'm teaching and my goal for each class is for you to leave stronger than when you walked in. You must come (on time) ready to challenge yourself by listening to my instruction, or what's the point?! Have goals for yourself and treat my class like a personal training session and we'll all get along great! 


5:45am Cycle (hand weights may be used)

7:00am Cycle (hand weights may be used)

8:30am No Limits Cardio

9:45am Cycle (hand weights may be used)


6:45pm Cycle (hand weights may be used)

8:00pm Cycle (hand weights may be used)


8:45am B*Ern (Small Group Personal Training Class) at Dany Holdstein's Two Worlds Dance & Fitness www.dhtw.com


9:55am Triple A (Interval Training) at Hot Ryde www.hotryde.com

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  • Playlist for Ernie's (pickyourowntrainer.com/trainers/ErnestoErnieAltamirano) Cycles Classes at Life Time Athletic - Syosset:

    Tuesday, May 20, 2014
    1.) "Alejandro" - Lady Gaga
    2.) "Wanna Be Starting Something" - AKON
    3.) "Up In the Air" - Thirty Seconds to Mars
    4.) "Girl Gone Wild" - Madonna
    5.) "If U Seek Amy" - Britney Spears
    6.) "Love Me Again" - John Newman
    7.) "Take A Chance On Me" - Erasure
    8.) "When Tomorrow Comes" - Eurythmics
    9.) "Easy As Life" - Deborah Cox
    10.) "Tennis Court" - Lorde
    11.) "You Got Me" - The Roots
    12.) "Be Happy" - Mary J. Blige
    13.) "Mary Mary" - Run DMC
    14.) "Problem" - Ariana Grande feat. Iggy Azalea

    Tuesday, May 27, 2014
    1.) "Like I Do" - For Real
    2.) "This Is How We Do It" - Montell Jordan
    3.) "Three Strikes" - Afrojack
    4.) "Shawty Get Loose" - Lil' Mama feat. Chris Brown & T-Pain
    5.) "Like A Virgin" - Madonna
    6.) "On the Floor" - Jennifer Lopez feat. Pitbull
    7.) "Freedom" - Wham!
    8.) "Where Them Girls At" David Guetta feat. Nicki Minaj & Flo Rida
    9.) "See You Again" - Miley Cyrus
    10.) "Stuck" - Stacie Orrico
    11.) "Fantasy" - Mariah Carey feat. Old Dirty Bastard
    12.) "Everybody Talks" - Neon Trees
    13.) "Sexy Back" - Justin Timberlake feat. Timbaland
    14.) "Piece of Me" - Britney Spears

    Keep up the great work, people!
  • I'm late as usual, but anyway... It's probably a distant memory at this point, but here are last week's Tuesday and Wednesday playlists for my Lifetime Syosset Cycle Classes!

    Tuesday, 2/11/14

    1.) "Sweet Emotion" - Aerosmith

    2.) "Rich Girl" - Gwen Stefani feat. Eve

    3.) "Fading Like a Flower" - Roxette

    4.) "No Diggity" - Blacksteet feat. Dr. Dre & Queen Pen

    5.) "Another Brick in the Wall" - Pink Floyd

    6.) "Mmm Yeah" - Austin Mahone feat. Pitbull

    7.) "Pompeii" - Bastille

    8.) "Personal Jesus" - Depeche Mode

    9.) "Shot Me Down" - David Guetta feat. Skylar Grey

    10.) "Everything's Gonna Be Alright" - Naughty By Nature

    11.) "Neon Lights" - Demi Lovato

    12.) "Fight for Your Right" - Beastie Boys

    Wednesday, 2/12/14

    1.) "Rebel Rebel" - David Bowie

    2.) "Enjoy the Silence" - Depeche Mode

    3.) "Lose My Breath" - Destiny's Child

    4.) "Pour Some Sugar on Me" - Def Leopard

    5.) "Girls on Film" - Duran Duran

    6.) "Welcome to the Jungle" - Guns N' Roses

    7.) "Cold Shot" - Stevie Ray Vaughn

    8.) "Good Vibrations" - Marky Mark and the Funky Bunch

    9.) "Beggin'"- Madcon

    10.) "Gods & Monsters" - Lana Del Rey

    11.) "A Light That Never Comes" - Linkin Park & Steve Aoki

    12.) "Frozen" - Madonna

  • And here is another, If I do say so myself, AMAZING playlist from my (http://pickyourowntrainer.com/profile/ErnestoErnieAltamirano) Tuesday, 2/4/14 Cycle Classes at Lifetime Athletic Syosset!
    Great Job today, people! You just keep that Sh#t up and we'll all continue to get along beautifully!

    1.) "The Pleasure Principle" - Janet Jackson
    2.) "Just What I Needed" - The Cars
    3.) "Provocative (hiDhi)" - Brit Smith feat. will.i.am
    4.) "Sweet Child O' Mine" - Guns N' Roses
    5.) "Pumped Up Kicks" - Foster the People
    6.) "Love Me Again" - John Newman
    7.) "Creep" - Radiohead
    8.) "Addicted (Club Mix)" - Serge Devant
    9.) "Brighter Than the Sun" - Colbie Caillet
    10.) "Pompeii" - Bastille
    11.) "Air Balloon" - Lily Allen
    12.) "Dark Horse" - Katy Perry feat Juicy J
    13.) "O.P.P" - Naughty By Nature

  • Playlist!! Get your AMAZING (If I do say so myself!) Playlist!

    Tuesday 1/14/14, Lifetime Syosset members - WAY TO MAKE THOSE BIKES CALL YOU DADDY!!

    1.) "Mr. Jones" - Counting Crows

    2.) "Glamorous" - Fergie feat. Ludacris

    3.) "UK Girls (Physical)" - Goldfrapp

    4.) "Somebody Told Me" - The Killers

    5.) "Doin' It" - L.L. Cool J

    6.) "Let It Will Be" - Madonna

    7.) "I Don't Feel Like Dancing" - Scissor Sisters

    8.) "If I Ruled The World" - NAS feat Lauryn Hill

    9.) "Want" - Natalie Imbruligia

    10.) "Nowhere Fast" - Mary J. Blige

    11.) "Everybody's Got Their Something" - Nikka Costa

    12.) "For My People" - Missy Elliot feat. Eve

    13.) "Paradise by the Dashboard Light" - Meatloaf

  • Attention Life Time Athletic - Syosset Members!!!
    I'm sorry, but tomorrow I must be back in traffic court and so I WILL NOT be teaching my Wed. (Jan. 8th) 6:45pm and 8pm Cycle classes!
    Grainne will be covering both! Have fun! God knows I won't be having any.
    See you next week!

  • Syosset Lifetime... You were GREAT today! Keep that up next week! ...or else!!

    Playlist for September 3, 2013:
    1.) "U + Ur Hand" (Bimbo Jones Remix) - Pink
    2.) "Glamorous" - Fergie
    3.) "Cryin'" - Aerosmith
    4.) "Lace and Leather" - Britney Spears
    5.) "Mr. Jones" - Counting Crows
    6.) "2Nite" - Janet Jackson
    7.) "You and I" - Jason Mraz
    8.) "S.O.S." - Jordan Sparks
    9.) "Give It to Me" (Paul Oakenfold Remix) - Madonna
    10.) "Break My Stride" - Matthew Wilder
    11.) "You're All I Need(To Get By)" Method Man feat. Mary J. Blige
    12.) "Breakin' Dishes" - Rihanna
    13.) "Dancing On My Own" - Robin
    14.) "The Right Stuff" - New Kids On the Block

    ***Tomorrow (Wed. 9/4/13) I will be back for my regular 6:45pm Cycle and my new 8pm Cycle! :)

  • Ok, I know this is just a few hours shy of being a week late, but you know what they say... Deal with it! ;)
    So here is the playlist for last week's Tuesday Cycle classes at Lifetime Syosset. And it goes a little sumthin' like this:

    1.) "Freakshow" - Britney Spears
    2.) "Hungry Heart" - Bruce Springstein
    3.) "All the Small Things" - Blink 182
    4.) "Cold Hearted" - Paula Abdul
    5.) "Rock the Bells" - L.L. Cool J
    6.) "Obsessed" - Mariah Carey
    7.) "Beautiful Stranger" - Madonna
    8.) "You Know You're Right" - Nirvana
    9.) "Motown Philly" - Boyz II Men
    10.) "Alejandro" - Lady GaGa
    11.) "Hypnotize" - Notorious B.I.G.
    12.) "Gloria" - Laura Branigan
    13.) "Such Great Heights" - Postal Service
    14.) "Hazy Shade of Winter" - The Bangles

    Thanks for working your asses off!

  • Insanity Classes Coming Soon!

  • My bad, people...

    I forgot to post last Tuesday's playlist. Please forgive me. ;)

    So here it is, and it was amazing! And if you don't agree, well then...

    1.) "Blow Me (One Last Kiss)" - P!nk

    2.) "Breakdown" (feat. Krayzie Bone & Wish Bone) -Mariah Carey

    3.) "Castles In the Sky" -Ian Van Dahl

    4.) "Edge of Seventeen" -Stevie Nicks

    5.) "Get Some" -Lykke Li

    6.) "Free Fallin'" -Tom Petty

    7.) "Hello" -Martin Solveig & Dragonette

    8.) "Blood Is Pumping" -Voodoo and Serano

    9.) "Ooh La La (From "The Smurfs 2)" -Britney Spears

    10.) "On Sight" -Kanye West

    11.) "Lay Your Hands On Me" -Bon Jovi

    12.) "Live It Up" -Jennifer Lopez feat. Pitbull

    13.) "My Perogative" -Bobby Brown

    14.) "Naked" -Dev & Enrique Iglesias

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