Profile

Gender

Female


Location

Mineola, NY


Email

bodyinbalance258@gmail.com


Phone

516-747-4997


Facebook

www.facebook.com/pages/Body-in-Balance-Yoga-and-Pilates


Twitter

Body in Balance @BodyinBalance3


LinkedIn

Body in Balance Yoga & Pilates


YouTube

Bodyinbalance258


Blog/Website

www.bodyinbalanceli.com


Specialties

Yoga, Pilates & barre studio specializing in Pilates apparatus classes. Personal training services, Thai Yoga massage and hollistic allergy services offered on premises.


Primary Trainer Category

Pilates


About Me

Body in Balance Yoga and Pilates, LLC is a mind body studio located in Mineola, NY, providing classes primarily in Yoga, Barre and Pilates including reformer. Both Yoga and Pilates combine a mind-body connection which redefines the body... improving posture, flexibility, joint mobility, balance and strength. At Body in Balance we provide a therapeutic approach to fitness & wellness through specialized classes in Yoga, such as Yoga Tune Up®, and Pilates through a contemporary approach. Aside from the classes offered at Body in Balance, we offer private, semi private and small group equipment-based Pilates classes such as the reformer for those looking for more individualized attention as well as a program to fit their individual needs and goals. For a fun and intense workout, we offer a class called Barre. Barre is taught to high energy music with dance-based & athletic moves. No dance experience is required to take this class. We proudly welcome and encourage EVERYONE regardless of level or ability. Whether you are new or trained, we offer classes in a tranquil and non competitive environment.


Average Session Duration

1 hour


Booking Policy

For group classes before 6am on day of class to avoid redemption of class. For pilates apparatus sessions 24 hours in advance to avoid redemption of session.


Days Available For Training

Everyday


Days Available For Training

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday


Training areas (ZIP Codes)

11501


State

New York


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Comments

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