New York, NY



Personal Training Body Transformation Weight Loss Fat Loss Muscle Building Muscle Toning Bodybuilding Weight Training Functional Training Core Training Nutrition TRX Kettle Bells Female Self Defense & Rape Prevention

About Me

Experience personal training, self defense/martial arts, & full body transformation at its best with former International Figure Competitor, 1st Degree Black Belt, & Female Self Defense Instructor. Transforming & saving lives one body at a time with specialized with self defense, weight loss, & nutrition programs. Training with Cat you will: Lose Fat, Tone Muscles, Get Rid of Aches & Pains, Have More Energy, Perform Better, Build your Confidence, Always Look Your Best, etc. Let us help bring about the accomplishment of your true potential. At Cat's BodyWorks Fitness, our goal is to motivate, instruct, & educate you! Exercise & proper nutrition is the path to a healthy mind, body & soul. A healthy body leads to an efficient body. Lets get your muscles, joints, heart & lungs ready to live a longer life! Regardless of your fitness level or age, it is never too late to get in shape. Sensei Cassandra "Cat" German is a Certified Personal Trainer, First Degree Black Belt Belt (Jujitsu & Chin Na), Certified Female Self Defense & Rape Prevention Instructor. She has worked with a wide variety of clients ranging from youth to senior. By helping her clients improve their strength, endurance, muscle size, balance, flexibility, etc. she is satisfied knowing she has helped make a positive change in someone else'€™s life. Being an athlete her whole life, playing many sports such as softball, soccer, track, martial arts (Kung Fu, Judo, Jujitsu, Chin Na), bodybuilding, and basketball, Cat's athletic potential never went unrecognized. In 2007 she decided to challenge herself to get into the best shape of her life and entered herself into her first natural figure & bodybuilding competition with the INBF- International Natural Body Building & Fitness and placed 2nd. Shortly after that, she decided it was time for her to face her destiny and pursue a career in the fitness industry.

Average Session Duration

60 Minutes

Booking Policy

Depending on time & day, same day booking available. CONTACT ME TO BOOK A SESSION TODAY: (PAYMENT METHODS: Preferred Cash. Check & PayPal also available.) LATE CANCELLATION & NO SHOW FEES APPLY.

Days Available For Training

Monday - Friday

Training areas (ZIP Codes)

SoHo (Bleecker & Broadway) Downtown Midtown (West 30th Street) Upper East side


New York

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