Steve Bonnen Athletics





Providing customized, science-based workout and nutrition programming for anyone who is looking to look better, feel better and perform better. 1-on-1 Training, Small Group Training, and Online Training and Nutrition Coaching.

Primary Trainer Category

Personal Training

About Me

Closing in on 10 years of experience in the health and fitness industry and having multiple certifications, I've realized that no matter how many new "trendy" workouts or new "game-changing" gym tools come in to the industry, it will always come back to the basics. Focus on building (strength, muscle and cardiovascular health) and eat wholesome, nutrient dense foods; everything else will fall in place. No matter what the goal is. Challenge yourself in the gym and it will make you stronger in mind, body and soul. Don't look for the easy way out, nothing worth having in life will come easy, so the more you can practice work ethic take advantage of it.

Average Session Duration

30 minute and 60 minute sessions

Booking Policy

4, 8, 12, and 16 session packages for in-person training. 4, 8, 12, and 16 week programs for online training and nutrition programming. (Email to get started) 24 hour cancellation policy or reschedule in the same week for in-person sessions.

Days Available For Training

Mon-Fri 6am-8pm, Saturday 8am-4pm

Days Available For Training

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Training areas (ZIP Codes)

Nassau County for in-person training.


New York

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